Peaceful Pathways Yoga Classes and Services
- Classes for children and adults
- Classes for children and adults with developmental challenges (Adaptive Yoga)
- Workshops for students and staff
- Consultation
We are committed to helping students find a personal practice that encourages a sense of well-being on all levels... and to developing that experience through trust, communication and respect.
Peaceful Pathways Yoga offers safe and inspirational classes in a gentle, supportive and compassionate environment. Yoga classes are designed to offer the greatest benefits possible by adapting the practice to meet individual needs.
All classes offer a balanced practice beginning with centering, yogic breathing, postures in seated, quadraped, standing, prone and supine positions and include balances and rotations. All classes conclude with deep relaxation.
Please call 732-657-5410 for schedule
All spinal twists squeeze and detox the organs
Cat Stretches warm up the spine
Downward Facing Dogs with matching Sponge Bob pants
The Side Plank increases arm and core strength and improves balance